In this hard time of pandemic, when everyone is locked up in home, afraid that they might catch the infectious virus, their mental health is deteriorating along with the physical. People are scared of the uncertainty the virus brought in their life. As everyone has lost their purpose, the cases of mental health issues like depression and anxiety has increased a lot. However, just by changing your mentality towards the situation a little, you can handle your life in these times and come out of it alive and strong. The most crucial thing that you should make sure of is...

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In this age of constant working it is important to take care of yourself. Work related mental health issues are occurring more frequently than ever. For example, one every three office goers have either work related stress or depression as per the recent reports. These mental health problems if not treated properly, may result in severe consequences. However, simple self care routine can help prevent these consequences. For example, after a hard week at the work it is generally advised to release the stress on some manner. For example, going to a massage parlor or spa can help reduce the...