A heart-healthy diet is one of the most effective ways to reduce the risk of cardiovascular disease and support long-term heart function. Dr Fazal Panezai, a well-known cardiologist, advocates for a dietary approach that includes a balance of nutrient-rich foods, healthy fats, fiber, and antioxidant-packed fruits and vegetables. His heart-healthy eating guidelines focus on foods that promote healthy cholesterol levels, reduce inflammation, and support overall cardiovascular well-being. One of the core components of Dr. Panezai’s heart-healthy diet is the emphasis on healthy fats. While fats have often been misunderstood, not all fats are detrimental to the heart. Dr. Panezai recommends...