Health Benefits of Playing Rugby

Rugby is a sport that remains incredibly popular, with new teams cropping up across the country on a regular basis, and rugby tournaments being more popular than ever before. Today we are going to be looking into why this is, explaining some of the most wonderful health benefits that playing rugby offers.

Rugby is a sport that involves an incredibly high level of physical activity, and a sport that that makes players not only fit physically, but also mentally.

Here are what we consider to be the top five health benefits of rugby:

Cardiovascular fitness

Playing rugby can improve your body’s cardiovascular system through helping you maintain a healthy weight and heightening your level of physical fitness.  Rugby requires players to sprint, run and tackle opponents, involving movements which are known to build strong hearts that function efficiently.

Improvement in Bone Health

One thing that many people do not know is that playing rugby can improve bone health. This is because when playing rugby stress on our bones is above normal levels, stimulating deposition of calcium amongst stress points and safeguarding us against developing osteoporosis in the future.

Improved Mental Wellbeing

Rugby can also improve mental wellbeing, not just physical wellbeing. Team games such as rugby can help people suffering from mild depression, providing participants with a real sense of belonging and purpose. Not only this but team games and sports allow people to feel the sense of companionship and allow build to develop strong support systems which they can turn to when then are seeking support.

Agility and Speed

Rugby tests flexibility and pace constantly, teaching people how to be quick and agile and providing people with sharpened reflexes. Rugby can improve co-ordination amongst players, providing them with skills which they can then use across other areas of their lives.

Improved Relaxation

Stress can cause serious long-term effects on our bodies and minds and playing rugby provides a great way to reduce stress, urging the body to release endorphins which are known to lift moods. Not only this but rugby uses a lot of physical fitness which can allows people to fully relax at the end of the day.

To find out more about why rugby is such a great sport, and why more people should get involved, speak to a rugby tour provider tour who will no doubt be delighted to assist you, and point you in the right direction.