Find Balance in Every Move on a Thick Yoga Mat
Practicing yoga is a great way to reduce stress, improve flexibility, and get your body moving. However, if you’re not using the right tools, it can be uncomfortable and even painful. One essential tool for yogis that can make a big difference is a thick yoga mat. In this blog post, we’ll explore the benefits of using a thick yoga mat and how to choose the right one for your practice.
1. Why use a thick yoga mat?
The primary reason to use a thick yoga mat is for maximum comfort. If you’ve ever used a thin yoga mat, you know how uncomfortable it can be. Hard floors can cause pain in the knees and other joints, making it challenging to maintain poses. A thick yoga mat provides a cushioned barrier between you and the hard floor, reducing discomfort and allowing you to stay in poses longer. Moreover, a thick yoga mat can lessen the impact of harder poses that require jumping or more complex movements.
2. How to choose the right thickness?
When choosing a yoga mat, the thickness is the most crucial factor to consider. Ideally, you should look for a mat that’s at least 5mm thick. However, you can also opt for mats that are 6mm, 8mm, or even 10mm thick. If you have knee or joint pain or are recovering from an injury, opt for a mat that’s thicker than 8mm. Moreover, thickness is often synonymous with weight, but some mats are made of lightweight materials with a thickness that offers ample support.
3. Which material should you choose?
The material of your yoga mat determines how grippy it is, how durable it is, and how eco-friendly it is. The most common yoga mat materials include TPE, PVC, and rubber. PVC is the most common material used, but it’s not eco-friendly. TPE is a newer material made of biodegradable and non-toxic materials. Rubber is the most eco-friendly material used, but it’s not very grippy. Ultimately, you should choose a material that’s non-toxic, eco-friendly and meets your requirements.
4. Other factors to consider
Besides the thickness and material, you should also look at other factors like size, weight, and texture. The size of your yoga mat should be large enough to accommodate your height and width. Additionally, a mat that’s too heavy can be challenging to carry. A textured mat can improve your grip and prevent slippage, especially if you sweat during your practice.
5. Tips for taking care of your yoga mat
Once you’ve invested in a thick yoga mat, taking care of it will help it last longer. Always clean your mat regularly with a gentle mat cleaner or a diluted vinegar solution. Roll your mat tightly after use, store it in a dry, cool place and avoid exposing it to direct sunlight. Avoid wearing shoes or socks on your mat, leaving it in hot cars, or using abrasive cleaners that can damage the material. Choosing the right yoga mat can make a big difference in your yoga practice. A thick yoga mat offers maximum comfort, allowing you to stay in poses longer and perform better. When choosing a mat, consider factors like the thickness, material, size, weight, and texture. Ultimately, the best mat for you is one that meets your individual needs and preferences. Taking good care of your mat ensures that it lasts longer, saving you money and reducing your environmental footprint.