The Fantastic Health Benefits of Water Kefir
Kefir is a slightly fizzy probiotic drink, similar to yoghurt, made from a mixture of sugar water and kefir grains. Despite what the name suggests, kefir grains are in reality not grains at all; the name refers to the physical appearance of what is actually a symbiosis between bacteria and yeast. The drink is also commonly known as Tibicos, California Bees and Japanese Water Crystals. Milk kefir is a much more widely known beverage and can be bought from many grocery stores. However, this is often less popular as not only is water kefir dairy free, but it is...
