When it comes to our health in the long-term, we’re all victims of the genetic lottery. Still, in regard to more serious concerns like loss of bone density and osteoporosis, you can’t be too careful. Even if you practice fairly healthy habits and try to keep up your calcium intake, you could be putting yourself at risk for osteoporosis without even knowing it. For seniors looking for In-Home Senior Care You Can Trust and other at-risk individuals, here are a few risk factors associated with poor bone health. Sedentary Lifestyle  Osteoporosis occurs when your body isn’t getting enough nutrients to keep your...

Patients who have undergone hip replacement surgery Richmond VA often have a significant recovery period to go through before they are ready to adopt their usual everyday routines for just about everything. Simply moving is going to require you to be extremely delicate and careful for weeks or even months after your procedure. That includes being cognizant about how you sleep. Something you do without thinking about it, sleeping can have a significant impact on your surgery recovery. You've made the decision to have this often life-changing improvement to your quality of life and it's vital that you maintain proper post-op...