Retinoid Intake vs. Topical Application: What’s Best for You?

Do you want to improve your skin health? If so, you may be wondering whether you should be taking retinoids orally or applying them topically. Both methods have their pros and cons, and it can be difficult to decide which is the best option for you. In this article, we will discuss the differences between retinoid intake and topical application, and help you decide which method is right for you to incorporate retinoids for wrinkles into your daily schedule!

Retinoids are a type of vitamin A that can be taken orally or applied topically. They are often used to treat acne, wrinkles, and other skin conditions. Retinoids can be very effective at improving the appearance of your skin, but they also come with some risks.

Oral vs. Topical:

When taken orally, retinoids can cause birth defects, liver damage, and increase the risk of certain types of cancer. They can also cause dryness, redness, and peeling of the skin. For these reasons, it is important to talk to your doctor before taking retinoids orally.

Topical application of retinoids is generally considered to be safe, but it can cause some side effects, such as skin irritation. It is important to talk to your doctor before using retinoids topically, especially if you are pregnant or breastfeeding.


So, which method is right for you? The answer depends on a variety of factors, including your personal preferences and medical history. Talk to your doctor about the risks and benefits of both oral and topical retinoids, and make a decision that is right for you!

How To OptFor A Retinoid-Rich Diet?

There are a few things to keep in mind when opting for a retinoid-rich diet. First, consider how much you want to consume on a daily basis. Second, make sure you’re getting a variety of foods so you’re not consuming the same thing day after day. Third, pay attention to food pairing as some foods can enhance the absorption of retinoids while others can reduce it.

Topical Application:

When it comes to topical application, there are a few things to keep in mind as well. First, choose a product that is right for your skin type. Second, apply the product as directed. Third, be sure to use sunscreen when using a retinoid-containing product as it can make your skin more sensitive to the sun.

So, what’s best for you? It really depends on your individual needs and preferences. If you’re looking for a quick fix, then a topical application may be the way to go. However, if you’re looking for something more long-term, then a retinoid-rich diet may be the best option. 

Talk to your doctor or dermatologist to see what they recommend for you. Also, be sure to let them know if you have any allergies or medical conditions that could be affected by either option. No matter what you choose, be sure to take care of your skin!


There are pros and cons to both taking retinoids internally and using them topically. Ultimately, the best method for you depends on your goals and your overall health. It really depends on the individual’s needs and preferences. Talk to your doctor about which option might be right for you.

Author Image
Reed Hamilton

Mason Reed Hamilton: Mason, a political analyst, provides insights on U.S. politics, election coverage, and policy analysis.