Importance of Gut Health
We’re all familiar with the phrase, you are what you eat, but did you know that this is actually true? What we put into our bodies is how we create energy and mindset to fuel our days. Over time, if we keep feeding our bodies unhealthy, sugary and processed foods, it can lead to poor gut health that in turn affects our entire body. But not only this, there are a multitude of things that can affect your gut health, like excess alcohol consumption, overuse of antibiotics and stress. So, what actually happens when your gut health is struggling? You...
